Elevate your running with bespoke training plans

Georgina Howard-Weston - Online Coach

BSc (first class honours) Nutrition

MSc Musculoskeltal Sports Science & Health

Qualified personal trainer & running coach

By visiting my page you have taken the first step to achieving your goals. Whether you are new to running, new to fitness or a seasoned competitive athlete, I am here to help you reach your potential.

Bespoke running plans

Take the guesswork out of your training with a fully personalised running plan, designed around your current fitness, goals, and lifestyle. Whether you’re chasing a 5K PB, training for your first half marathon, or building consistency as a beginner, your plan will adapt as you progress. You'll receive weekly sessions, WhatsApp support, and regular check-ins to keep you motivated, accountable, and improving - every step of the way. There are a variety of support levels to suit all budgets and goals!

Run specific strength training plans

Unlock your full running potential with a tailored strength programme that compliments your training - not competes with it. Focused on building power, efficiency, and injury resilience, these sessions target key muscle groups and movement patterns specific to runners. Whether you're new to strength work or looking to refine your routine, you'll receive guidance, progressive plans, and technique support to help you move stronger and run faster. There are a variety of support levels to suit all budgets and goals!

How can I help you?

I developed GHW coaching in order to provide a unique coaching platform that enables everyone to achieve any goal they set their mind to! Whether that be an event specific goal - such as running your first half marathon or a comprehensive running, strength and nutrition plan to be a highly competitive athlete! I personally coached myself from an average club runner with a modest 41 minute 10km PB to regularly competing on the elite circuit with a 35 minute 10km, within a year! ... and I'm still setting my sights on going quicker!

I strongly believe that any fitness or lifestyle change should be fun and something you geniunely enjoy! I work with each and every client to establish their likes and dislikes; how training fits round their lifestyle and what is manageable and achievable for them.

What's included?

Weekly Check-Ins
Regular feedback and plan adjustments based on your progress, feedback, and results.

Unlimited WhatsApp Support
Direct access to your coach for motivation, questions, or just a confidence boost.

Race Preparation & Pacing Strategy
Taper plans, pacing advice, and fuelling strategies tailored to each race.

Training Monitoring
Review of your sessions via Strava, Garmin, or TrainingPeaks (optional) for detailed feedback.

Accountability & Motivation
Ongoing support to help you stay consistent, confident, and moving forward - whatever your goals.

Are you ready to take the next step?

Click here to enquire!

Follow me on Instagram @georgina.runs and TikTok @georginaruns for free running and strength training tips

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